The dumbbell lateral raise is an exercise that primarily targets the lateral deltoids, the muscles on the sides of the shoulders. It is an effective isolation exercise for developing shoulder strength, stability, and aesthetics.

The dumbbell shoulder press, also known as the dumbbell overhead press, is an exercise that targets the muscles of the shoulders and upper body. It involves lifting a pair of dumbbells from shoulder level to an overhead position, using the shoulders and arms.

The seated barbell shoulder press is a compound exercise that targets the muscles of the shoulders, triceps, and upper body. It involves pressing a barbell overhead while seated on a bench or chair.

Shoulders

The lat pulldown is a pulling exercise that primarily targets the latissimus dorsi muscles (commonly known as “lats”) in your back.

The Barbell Bent Over Row is a compound weightlifting exercise that primarily targets the muscles of the upper back, including the lats (latissimus dorsi), rhomboids, and traps, as well as the biceps and rear deltoids.

When it comes to compound exercises, one of the best exercises that comes to mind is probably the pull-up movement. Pull-up is a closed-chain an exercise that works almost all of the muscle groups on the upper body and provides both hypertrophy and strength at body weight.

Back Day

. The seated position helps stabilize your body and isolate the muscles being worked on.

The waiter curl differs from other bicep exercises in that it eliminates the need for a traditional grip, which can reduce forearm and grip fatigue, allowing you to target the biceps more directly

The rope pushdown is a cable-based triceps exercise that enhances arm strength and definition. It targets the triceps brachii, with a focus on the lateral and long heads

ARM DAY

Squats build strength, improve flexibility, burn calories, and boost overall athletic performance. They’re a powerhouse move for your fitness! 💪

Next up, we have the leg press. The leg press is another highly effective movement to build tree trunk legs. It's relatively easy to do and doesn't require much coordination.

Hack squats are also an excellent exercise for the legs. This exercise, like regular squats, also works the entire leg muscles, but this movement really emphasizes the quadriceps (quads).

LEG DAY

My Journey to a Healthier Me.

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Welcome to my fitness page! 💪 Here, you’ll find workouts, tips, and lifestyle inspiration to help you stay healthy, strong, and motivated. Let’s achieve your goals together! 🎉